Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Marjorie Dodero, Seal Beach, California
Feta Frittata
Feta Frittata
Prep Time
15 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1 green onion, thinly sliced
- 1 small garlic clove, minced
- 2 large eggs
- 1/2 cup egg substitute
- 4 tablespoons crumbled feta cheese, divided
- 1/3 cup chopped plum tomato
- 4 thin slices peeled avocado
- 2 tablespoons reduced-fat sour cream
Directions
- Heat a lightly oiled 6-in. nonstick skillet over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook until nearly set, 4-6 minutes.
- Sprinkle with tomato and remaining feta cheese. Cover and cook until eggs are completely set, 2-3 minutes longer. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream.
Nutrition Facts
1 wedge: 203 calories, 12g fat (4g saturated fat), 224mg cholesterol, 345mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat.
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