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Gluten-Free Grilled Flank Steak

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Total Time
Prep: 25 min. + marinating Grill: 15 min.

By Taste Of Home Editorial Team

Recipe by Melissa McCrady, Wauwatosa, Wisconsin

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jul. 20, 2023

Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. —Melissa McCrady, Milwaukee, Wisconsin

Gluten-Free Recipe

Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you're concerned that your brand may contain gluten, contact the company.
Test Kitchen Approved

Gluten-Free Grilled Flank Steak

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Prep Time 25 min
Cook Time 15 min
Yield 8 servings

Ingredients

  • 3/4 cup gluten-free reduced-sodium tamari soy sauce
  • 2 tablespoons dried thyme
  • 1 beef flank steak (2 pounds)
  • 3 bunches green onions, chopped
  • 1/3 cup butter
  • 1-1/2 cups dry red wine or reduced-sodium beef broth
Text Ingredients

Directions

  1. In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight.
  2. Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes.
  3. Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened.
  4. To serve, thinly slice steak across the grain; serve with sauce.

Nutrition Facts

3 ounces cooked beef: 268 calories, 16g fat (8g saturated fat), 74mg cholesterol, 484mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein.

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