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Golden Baked Whitefish

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Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Polly Habel

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 12, 2022

This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.

Test Kitchen Approved

Golden Baked Whitefish

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Prep Time 10 min
Cook Time 15 min
Yield 8 servings

Ingredients

  • 2 pounds whitefish fillets
  • 1/8 teaspoon pepper
  • 1 egg white
  • 1/2 teaspoon salt, optional
  • 1/4 cup mayonnaise
  • 1/4 teaspoon dill weed
  • 1 teaspoon grated onion
  • Fresh dill and lemon wedges, optional
Text Ingredients

Directions

  1. Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

Nutrition Facts

1 each: 201 calories, 11g fat (0 saturated fat), 70mg cholesterol, 165mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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