These healthy muffins are a real treat for breakfast, lunch or a coffee break. The avocado adds an extra-special touch. They are delicious served warm from the oven, and they also freeze well. The muffins would be a nice touch for breakfast on St. Patrick’s Day. —Joan Hallford, North Richland Hills, Texas
Healthy Avocado Pineapple Muffins
Updated on Mar. 01, 2023
Healthy Avocado Pineapple Muffins
Prep Time
20 min
Cook Time
20 min
Yield
1 dozen
Ingredients
- 2/3 cup cubed ripe avocado
- 3 large eggs
- 1/4 cup honey
- 2 tablespoons canola oil
- 1 can (8 ounces) unsweetened crushed pineapple, undrained
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 3/4 cup toasted chopped pecans, divided
Directions
- Preheat oven to 375º. In a large bowl, beat avocado until only small lumps remain. Add eggs, honey and oil; beat until blended. Stir in pineapple. In another bowl, whisk flour, salt, baking powder, baking soda and cinnamon. Add to avocado mixture; stir just until moistened. Fold in 1/2 cup pecans.
- Fill 12 greased or foil-lined muffin cups; sprinkle tops with remaining 1/4 cup pecans. Bake until a toothpick inserted in center comes out clean, 20-25 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts
1 muffin: 208 calories, 10g fat (1g saturated fat), 47mg cholesterol, 190mg sodium, 26g carbohydrate (9g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
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