Strawberry Pineapple Smoothie

Name: Strawberry Pineapple Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup fat-free milk; 1/2 cup plain yogurt; 1/4 teaspoon vanilla extract; 1-1/2 cups fresh or frozen strawberries, thawed; 1/2 cup canned unsweetened pineapple chunks; 4 ice cubes; 2 tablespoons sugar

Total Time Prep/Total Time: 10 min.

Yield 4 servings

Test Kitchen Approved

This strawberry pineapple smoothie is a great way to get some fruit in your diet and some pleasure on your palate.

Ingredients

1 cup fat-free milk
1/2 cup plain yogurt
1/4 teaspoon vanilla extract
1-1/2 cups fresh or frozen strawberries, thawed
1/2 cup canned unsweetened pineapple chunks
4 ice cubes
2 tablespoons sugar

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 101 calories, 1g fat (1g saturated fat), 5mg cholesterol, 41mg sodium, 20g carbohydrate (18g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 0.500 fruit.

My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. —Susan McCartney, Onalaska, Wisconsin

Recipe Creator