Honey Garlic Chicken

Total Time Prep/Total Time: 25 min.
Yield 4 servings
Sweet, salty, slightly sour and spicy, this honey garlic chicken recipe hits all the right notes.

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons butter
  • 1/3 cup honey
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon minced garlic

Directions

  1. In a shallow bowl, mix flour, salt and pepper. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Dip chicken in flour mixture to coat both sides; shake off excess.
  2. In a large skillet, heat butter over medium heat. Brown chicken on both sides.
  3. In a small bowl, combine honey, soy, vinegar and garlic. Drizzle over chicken. Reduce heat; simmer, uncovered, until chicken is no longer pink, 8-10 minutes.

Nutrition Facts

1 serving: 435 calories, 16g fat (8g saturated fat), 125mg cholesterol, 1132mg sodium, 36g carbohydrate (26g sugars, 0 fiber), 37g protein.