Tofu & Tempeh Recipes

Hearty recipes with tofu and tempeh are the perfect additions to your meal plan, whether you’re vegetarian or not! Add extra protein to any dish.

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Miso Soup

You don't need to hit your local sushi joint for a cozy bowl of miso soup. Our version includes a hint of ginger and silky tofu, making it perfect for a light weeknight meal.

Greek Tofu Scramble

I created this recipe over a decade ago. I was in college, and it was the first time I ever...


Crispy Baked Tofu

You'll never need another crispy baked tofu recipe! My version is nice and crisp on the outside while remaining super...


Tofu Stir-Fry with Brussels Sprouts

I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a...


Vegetable Potpie

We raised our daughters as vegetarians. I wanted to give them more options than just pizza and pasta, so when...

Air-Fryer Tofu Steaks

This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein...


Asian Tofu

This tasty Asian tofu was the first meatless recipe my fiance made for me. Tofu is a wonderful light protein...

Makeover Meatless Lasagna

If you have never tried tofu before, go for it with this recipe. The tofu blends in with all the...


Strawberry Tofu Smoothies

“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light,...


Curried Tofu with Rice

Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. (And if you’re...


Saucy Vegetable Tofu

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great...

Tofu Chow Mein

This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have...


Tofu Spinach Lasagna

This easy tofu lasagna recipe puts a healthier spin on a classic. Tofu in the ricotta cheese blend adds protein...


Lactose-Free Spinach Lasagna

Think you don't like tofu? It tastes just like ricotta cheese in this healthy and fabulous dish.
Peggy Kern...


Saucy Veggie Spirals

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. Either way, it's...


Vegetable Pad Thai

Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It...

Crispy Tofu with Black Pepper Sauce

Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so...


Vegan Banana Bread

This vegan banana bread is moist and delicious, without any eggs or dairy. We love a warmed-up slice for breakfast...


Asparagus Tofu Stir-Fry

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time...


Cauliflower & Tofu Curry

Cauliflower, garbanzo beans and tofu are each subtle on their own, but together they make an awesome base for curry....


Tofu Chocolate Pie

This almost vegan chocolate tofu pie uses whipped silken tofu as its base, and is flavored with chocolate, vanilla and...


Thai Curry Soup

Packed with vegetables and protein, this Thai curry soup is an easy, flavorful dish that takes just 30 minutes to...


Hot and Sour Soup

We've tried several recipes for this hot and sour soup and couldn't find one that resembled the one we liked...


Southwest Vegetarian Lentil Soup

Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you...


Miso Soup with Tofu and Enoki

This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions provide a bit of color.—Bridget...

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Asian Tofu Noodle Soup

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts...