Italian Swiss Steak
Total Time
Prep: 20 min. Cook: 1-1/2 hours
Yield
6-8 servings
The Swiss steak supper combines tender beef and vegetables in tangy sauce that melds tomato basil under a cheesy topping. It's quick to put together. Add a salad and warm bread, and you have a complete meal.
Ingredients
- 3 tablespoons all-purpose flour
- 2 pounds boneless beef top round steak, cut into serving-size pieces
- 1/4 cup butter, cubed
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1-1/2 teaspoons salt
- 1/4 teaspoon dried basil
- 1/8 teaspoon pepper
- 1/2 cup chopped green pepper
- 1/2 cup chopped onion
- 1 cup shredded part-skim mozzarella cheese
Directions
- Place flour in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Remove meat form bag; pound to flatten.
- In a large skillet over medium-high heat, brown steak on both sides in butter. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 45 minutes.
- Add green pepper and onion. Cover and cook 30-45 minutes longer or until meat and vegetables are tender. Sprinkle with cheese; cook for 2 minutes or until melted.
Nutrition Facts
1 each: 254 calories, 12g fat (6g saturated fat), 87mg cholesterol, 664mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 30g protein.
The Swiss steak supper combines tender beef and vegetables in tangy sauce that melds tomato basil under a cheesy topping. It's quick to put together. Add a salad and warm bread, and you have a complete meal.
Recipe Creator
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