Keto English Muffin

Name: Keto English Muffin
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 English muffin
Ingredients: 1 tablespoon butter or ghee or coconut oil; 3 tablespoons almond flour; 2 teaspoons coconut flour; 1/2 teaspoon baking powder; 1/8 teaspoon salt, optional; 1 large egg

Total Time Prep/Total Time: 15 min.

Yield 1 English muffin

Test Kitchen Approved

Making a low-carb keto English muffin isn't just possible—it's delicious! This easy recipe requires only six ingredients and less than 15 minutes to make.

Ingredients

1 tablespoon butter or ghee or coconut oil
3 tablespoons almond flour
2 teaspoons coconut flour
1/2 teaspoon baking powder
1/8 teaspoon salt, optional
1 large egg

Directions

Microwave butter, ghee or coconut oil in a microwave-safe 4 to 6 ounce ramekin for 30 seconds or until melted. Add flours, baking powder, egg and, if desired, salt; whisk until combined. Let sit 1 minute to thicken.
Microwave 90 seconds or until firm. Run a knife along the edge; flip onto a plate to release. Use two forks to pull apart into two halves; toast in the toaster until lightly browned.

Nutrition Facts

1 English muffin: 313 calories, 24g fat (9g saturated fat), 217mg cholesterol, 406mg sodium, 11g carbohydrate (3g sugars, 3g fiber), 13g protein.

Make these keto English muffins easily in the microwave for a health-conscious, last-minute breakfast. Just pull out a ramekin, your favorite jelly and the toaster, and you'll have a delicious, from-scratch breakfast in no time. —Dawn Parker, Surrey, British Columbia

Recipe Creator