Keto Waffles

Name: Keto Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 waffles
Ingredients: 1/2 cup coconut milk; 1/4 cup coconut oil, melted; 4 large eggs; 1 teaspoon vanilla extract; 1-1/2 cups almond flour; 2 tablespoons granulated monk fruit or stevia sugar substitute; 1 teaspoon baking powder; 1/4 teaspoon salt

Total Time Prep: 10 min. Cook: 10 min./batch

Yield 6 waffles

Test Kitchen Approved

Keto waffles are a healthy addition to breakfast or brunch, even if you're not strictly low-carb. They're made with keto-friendly ingredients, including coconut milk, coconut oil, almond flour and eggs.

Ingredients

1/2 cup coconut milk
1/4 cup coconut oil, melted
4 large eggs
1 teaspoon vanilla extract
1-1/2 cups almond flour
2 tablespoons granulated monk fruit or stevia sugar substitute
1 teaspoon baking powder
1/4 teaspoon salt

Directions

In a large bowl, whisk together coconut milk, coconut oil, eggs and vanilla extract. Whisk in almond flour, sugar substitute, baking powder and salt.
Preheat a waffle iron; grease with cooking spray. Pour 1/2 cupfuls of batter into waffle iron; cook according to manufacturer's directions. Repeat with remaining batter.

Nutrition Facts

1 waffle: 320 calories, 26g fat (13g saturated fat), 124mg cholesterol, 231mg sodium, 13g carbohydrate (3g sugars, 2g fiber), 13g protein.

This easy keto waffle recipe makes a great breakfast or toasted snack spread with nut butter. There are only three net carbs per waffle! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Recipe Creator