
Kiwi Smoothies
Total Time
Prep/Total Time: 10 min.
Yield
4 servings
Sweet and tangy, not to forget quick and easy to make, kiwi smoothies are a healthy treat that everyone will love.
Ingredients
- 3 kiwifruit, peeled and cut into chunks
- 2 medium ripe bananas, cut into 4 pieces and frozen
- 1 cup frozen blueberries
- 1 cup fat-free plain yogurt
- 3 tablespoons honey
- 1/4 teaspoon almond extract, optional
- 1-1/2 cups crushed ice
Directions
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 196 calories, 1g fat (0 saturated fat), 1mg cholesterol, 48mg sodium, 46g carbohydrate (37g sugars, 5g fiber), 5g protein.
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. —Cindy Reams, Philipsburg, Pennsylvania
Recipe Creator
Community Cook
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