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Maple Pretzel Chicken

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Total Time
Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Tara Szlag, Columbus, Ohio

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Feb. 01, 2023

This unexpected combo delivers delicious results. The finer the pretzel crumb, the better. Larger pieces won't coat as well. —Tara Szlag, Columbus, Ohio

Test Kitchen Approved

Maple Pretzel Chicken

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Prep Time 10 min
Cook Time 10 min
Yield 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1 large egg
  • 1/2 cup maple syrup
  • 1-1/2 cups crushed pretzels
  • 1/4 cup canola oil
Text Ingredients

Directions

  1. Flatten chicken breasts to 1/2-in. thickness. In a shallow bowl, whisk egg and syrup. Place pretzels in a separate shallow bowl. Dip chicken in egg mixture and coat with pretzels.
  2. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear.

Nutrition Facts

1 each: 472 calories, 19g fat (2g saturated fat), 118mg cholesterol, 492mg sodium, 42g carbohydrate (19g sugars, 1g fiber), 33g protein.

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