Parmesan Baked Cod

Name: Parmesan Baked Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 cod fillets (4 ounces each); 2/3 cup mayonnaise; 4 green onions, chopped; 1/4 cup grated Parmesan cheese; 1 teaspoon Worcestershire sauce

Total Time Prep/Total Time: 25 min.

Yield 4 servings

Test Kitchen Approved

This recipe for parmesan baked cod is flavorful and approachable for any home cook. Just make sure you've thawed your fish and drained any excess liquid before baking.

Ingredients

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Directions

Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts

1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.

This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I've loved it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin

Recipe Creator