Pineapple Smoothies

Name: Pineapple Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Ingredients: 1 can (20 ounces) unsweetened pineapple chunks, undrained; 1 cup buttermilk; 2 teaspoons vanilla extract; 2 teaspoons sugar

Total Time Prep: 5 min. + freezing

Yield 5 servings

Test Kitchen Approved

I found this recipe over 30 years ago. I've tried several diabetes-friendly recipes, and this is one of the best. —Margery Bryan, Moses Lake, Washington

Ingredients

1 can (20 ounces) unsweetened pineapple chunks, undrained
1 cup buttermilk
2 teaspoons vanilla extract
2 teaspoons sugar

Directions

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place reserved juice, buttermilk, vanilla, sugar and frozen pineapple in a blender; cover and process until smooth. Serve immediately.

Nutrition Facts

3/4 cup: 96 calories, 0 fat (0 saturated fat), 2mg cholesterol, 93mg sodium, 19g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.

I found this recipe over 30 years ago. I've tried several diabetes-friendly recipes, and this is one of the best. —Margery Bryan, Moses Lake, Washington

Recipe Creator