Salsa Tuna Salad

Name: Salsa Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: North America, Mexican
Ingredients: 1/2 cup plain nonfat yogurt; 1/4 cup salsa; 1/4 teaspoon pepper; 2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked; 1 cup frozen corn, thawed; 1 cup chopped green pepper; Lettuce leaves, optional

Total Time Prep/Total Time: 10 min.

Yield 6 servings

Test Kitchen Approved

I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch. —Jennifer Harris, Skellytown, Texas

Ingredients

1/2 cup plain nonfat yogurt
1/4 cup salsa
1/4 teaspoon pepper
2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked
1 cup frozen corn, thawed
1 cup chopped green pepper
Lettuce leaves, optional

Directions

In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired.

Nutrition Facts

1/2 cup: 122 calories, 1g fat (0 saturated fat), 11mg cholesterol, 153mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 vegetable.

Recipe Creator