"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."
Sausage Breakfast Wraps
Sausage Breakfast Wraps
Prep Time
25 min
Cook Time
30 min
Yield
10 servings
Ingredients
- 1 pound turkey Italian sausage links, casings removed
- 1 medium sweet red pepper, diced
- 1 small onion, diced
- 4 cartons (8 ounces each) egg substitute
- 1 can (4 ounces) chopped green chiles
- 1 teaspoon chili powder
- 10 flour tortillas (8 inches), warmed
- 1-1/4 cups salsa
Directions
- In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chiles and chili powder; pour over sausage mixture.
- Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold 1 end over sausage mixture, then fold 2 sides over.
Nutrition Facts
1 each: 277 calories, 7g fat (1g saturated fat), 27mg cholesterol, 893mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
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