Baked Tilapia

Name: Baked Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 tilapia fillets (6 ounces each); 1 tablespoon butter, melted; 1 teaspoon Montreal steak seasoning; 1/2 teaspoon dried parsley flakes; 1/4 teaspoon paprika; 1/4 teaspoon dried thyme; 1/8 teaspoon onion powder; 1/8 teaspoon salt; 1/8 teaspoon pepper; Dash garlic powder

Total Time Prep/Total Time: 25 min.

Yield 2 servings

Test Kitchen Approved

Baked tilapia is easy and quick to make and very versatile. Learn how to make it here.

Ingredients

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Directions

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.
Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts

1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri

Recipe Creator