
Spicy Asparagus Spears
Total Time
Prep/Total Time: 20 min.
Yield
6 servings
This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.
Ingredients
- 2 tablespoons butter
- 1/2 teaspoon onion powder
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon Cajun seasoning
- Crushed red pepper flakes to taste
- 1-3/4 pounds fresh asparagus, trimmed
Directions
- In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.
Nutrition Facts
1/4 pound: 26 calories, 2g fat (1g saturated fat), 7mg cholesterol, 210mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.
Recipe Creator
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