Spicy Brussels Sprouts and Carrots

Name: Spicy Brussels Sprouts and Carrots
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Europe, German
Ingredients: 3/4 cup fresh or frozen brussels sprouts, thawed and halved; 3/4 cup sliced carrot; 1/2 cup water; 1/4 cup mayonnaise; 2 teaspoons prepared horseradish; 1 tablespoon finely chopped onion; 1/8 teaspoon salt; Dash pepper; 1/4 cup soft bread crumbs; 1-1/2 teaspoons butter, melted; Minced fresh parsley

Total Time Prep/Total Time: 30 min.

Yield 2 servings

Test Kitchen Approved

A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.

Ingredients

3/4 cup fresh or frozen brussels sprouts, thawed and halved
3/4 cup sliced carrot
1/2 cup water
1/4 cup mayonnaise
2 teaspoons prepared horseradish
1 tablespoon finely chopped onion
1/8 teaspoon salt
Dash pepper
1/4 cup soft bread crumbs
1-1/2 teaspoons butter, melted
Minced fresh parsley

Directions

In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid.
In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 11-13 minutes or until lightly browned. Sprinkle with parsley.

Nutrition Facts

3/4 cup: 100 calories, 4g fat (2g saturated fat), 11mg cholesterol, 486mg sodium, 15g carbohydrate (0 sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.

Recipe Creator