Stuffed with ricotta cheese and spinach, this Italian-style entree is flavorful and filling. I particularly like this meatless dish because I don't have to cook the pasta before assembling. —Mary Steiner of West Bend, Wisconsin
Spinach Manicotti
Spinach Manicotti
Prep Time
20 min
Cook Time
1 hour 10 min
Yield
7 servings
Ingredients
- 1 carton (15 ounces) fat-free ricotta cheese
- 2 cups shredded part-skim mozzarella cheese, divided
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1/2 cup reduced-fat sour cream
- 1/4 cup dry bread crumbs
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 cups tomato juice
- 1 cup chunky salsa
- 1 can (15 ounces) crushed tomatoes
- 14 uncooked manicotti shells
Directions
- In a large bowl, combine the ricotta, 1-1/2 cups mozzarella cheese, spinach, sour cream, bread crumbs, Italian seasoning, garlic powder and onion powder.
- Combine the tomato juice, salsa and crushed tomatoes; spread 1 cup sauce in an ungreased 13x9-in. baking dish. Stuff uncooked manicotti with spinach mixture; arrange over sauce. Pour remaining sauce over manicotti.
- Cover and bake at 350° for 55 minutes. Uncover; sprinkle with remaining mozzarella cheese. Bake 15 minutes longer or until noodles are tender.
Nutrition Facts
2 each: 345 calories, 8g fat (5g saturated fat), 34mg cholesterol, 782mg sodium, 45g carbohydrate (9g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable.
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