Chock-full of garden freshness, this colorful toss makes an excellent side dish or meatless entree. "Sometime I substitute penne pasta and add cooked chicken for a heartier main meal," says Rosemary Averkamp of Genoa, Wisconsin. "Using garlic-flavored feta cheese is a great touch."
Spinach Tomato Linguine
Spinach Tomato Linguine
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 8 ounces uncooked linguine
- 3 cups chopped seeded plum tomatoes
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1/2 cup chopped green onions
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic salt
- 4 ounces crumbled feta cheese
Directions
- Cook linguine according to package directions. Meanwhile, in a large nonstick skillet, saute the tomatoes, spinach and onions in oil until tomatoes are softened. Sprinkle with salt and garlic salt. Reduce heat. Stir in the cheese; until heated through.
- Drain linguine; transfer to a serving bowl. Add tomato mixture; toss to coat.
Nutrition Facts
1 cup: 357 calories, 11g fat (5g saturated fat), 25mg cholesterol, 646mg sodium, 52g carbohydrate (0 sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 vegetable, 1 lean meat, 1 fat.
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