My husband and I first tasted this soup in a restaurant and loved it. I’m diabetic, so I came up with this healthier—but just as tasty—version! Serve it with crusty rolls and a green salad for a hearty meal. —KayLyn VanderVeen, Grand Rapids, Michigan
Stuffed Green Pepper Soup
Stuffed Green Pepper Soup
Prep Time
10 min
Cook Time
40 min
Yield
3 cups
Ingredients
- 6 uncooked breakfast turkey sausage links
- 1/2 cup diced green pepper
- 1/4 cup finely chopped onion
- 1/4 cup water
- 3/4 cup chicken broth
- 1 can (10-3/4 ounces) condensed tomato soup, undiluted
- 1/8 teaspoon garlic powder
- Dash pepper
- 3/4 cup cooked rice
Directions
- Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes.
- Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through.
Nutrition Facts
1 cup: 263 calories, 11g fat (3g saturated fat), 45mg cholesterol, 1162mg sodium, 29g carbohydrate (10g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1/2 fat.
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