Summer Squash Stir-Fry
Total Time
Prep/Total Time: 20 min.
Yield
2 servings
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
Ingredients
- 1 small zucchini or yellow summer squash, cut int 1/4-inch slices
- 1 small green pepper, julienned
- 1 small onion, chopped
- 1 tablespoon butter
- 1 medium tomato, peeled and chopped
- 1/2 cup cubed fully cooked ham, optional
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese, optional
Directions
- In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.
Nutrition Facts
1 each: 97 calories, 6g fat (4g saturated fat), 15mg cholesterol, 68mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 2g protein.
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
Recipe Creator
© 2025 RDA Enthusiast Brands, LLC