Forget traditional hash with plain old potatoes. Add color, flavor and extra nutrition with sweet potatoes! I recommend serving the hearty breakfast favorite with with BBQ sauce, ketchup or salsa, or with two eggs over easy in the middle. —Ken Kingery, Moscow, Idaho
Sweet Potato Hash
Sweet Potato Hash
Prep Time
15 min
Cook Time
15 min
Yield
8 servings
Ingredients
- 1 tablespoon brown sugar
- 2 teaspoons kosher salt
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/4 teaspoon dried rosemary, crushed
- 4 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 2 medium red and/or yellow sweet peppers, chopped
- 1/2 large sweet onion, thinly sliced
- 3 garlic cloves, minced
- 2 fully cooked chicken sausage links, chopped
- 2 tablespoons minced fresh thyme
Directions
- In a small bowl, combine the first 6 ingredients; set aside.
- In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Add the peppers, onion and garlic; saute until vegetables are tender. Stir in the sausage, thyme and spice mixture. Cook 5 minutes longer or until heated through.
Nutrition Facts
3/4 cup: 184 calories, 5g fat (1g saturated fat), 16mg cholesterol, 623mg sodium, 29g carbohydrate (13g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.
Loading Popular in the Community
Loading Reviews
