If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. —Deborah Purdue, Westland, Michigan

Tangy Parmesan Tilapia

Tangy Parmesan Tilapia
Prep Time
10 min
Cook Time
5 min
Yield
4 servings
Ingredients
- 1/4 cup grated Parmesan cheese
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon butter, softened
- 1 tablespoon lime juice
- 1/8 teaspoon garlic powder
- 1/8 teaspoon dried basil
- 1/8 teaspoon pepper
- Dash onion powder
- 4 tilapia fillets (5 ounces each)
- 1/4 teaspoon salt
Directions
- Preheat broiler. Mix first 8 ingredients until blended.
- Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt.
- Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts
1 fillet: 191 calories, 8g fat (4g saturated fat), 84mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
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