The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort. —Helen Conwell, Portland, Oregon
Tilapia with Tomato-Orange Relish
Tilapia with Tomato-Orange Relish
Prep Time
15 min
Cook Time
10 min
Yield
6 servings
Ingredients
- 6 tilapia fillets (6 ounces each)
- 3 tablespoons butter, melted
- 1/2 teaspoon salt, divided
- 1/2 teaspoon lemon-pepper seasoning
- 1 medium tomato, seeded and chopped
- 1 medium orange, peeled, sectioned and chopped
- 1/3 cup finely chopped red onion
- 1 tablespoon capers, drained
- 1-1/2 tablespoons brown sugar
- 1 tablespoon red wine vinegar
Directions
- Place fish in a greased 15x10x1-in. baking pan. Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon pepper. Bake at 425° for 10 minutes or until fish flakes easily with a fork.
- In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt. Serve with fish.
Nutrition Facts
1 fillet with 2 tablespoons relish: 218 calories, 7g fat (4g saturated fat), 98mg cholesterol, 365mg sodium, 7g carbohydrate (5g sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
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