The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. —Gayle Tarkowski, Traverse City, Michigan
Tomato and Pepper Sirloin Steak
Test Kitchen tips
Tomato and Pepper Sirloin Steak
Prep Time
15 min
Cook Time
35 min
Yield
6 servings
Ingredients
- 1/2 cup all-purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1-1/2 pounds beef top sirloin steak, thinly sliced
- 3 tablespoons canola oil
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 can (28 ounces) diced tomatoes, undrained
- 2 large green peppers, cut into strips
- 2 to 3 tablespoons beef broth
- 1-1/2 teaspoons Worcestershire sauce
- Hot cooked rice
Directions
- In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat.
- In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes.
- Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.
Nutrition Facts
1 cup pepper steak mixture: 284 calories, 12g fat (2g saturated fat), 46mg cholesterol, 552mg sodium, 17g carbohydrate (6g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
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