Everybody who samples my breakfast sausage enjoys the taste and is amazed to learn it's made of turkey. —Sally Brassfield, California, Maryland

Turkey Sausage Patties

Turkey Sausage Patties
Prep Time
15 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 2 to 3 teaspoons rubbed sage
- 1 teaspoon brown sugar
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon pepper
- Pinch allspice
- 1 pound lean ground turkey
Directions
- In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties.
- Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.
Nutrition Facts
1 patty: 117 calories, 6g fat (2g saturated fat), 60mg cholesterol, 71mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 13g protein. Diabetic Exchanges: 2 lean meat.
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