The meat won’t be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. —Linda Winter, Oak Harbor, Washington
Vegetarian Sloppy Joes
Vegetarian Sloppy Joes
Prep Time
10 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 2 teaspoons butter
- 1 small onion, finely chopped
- 1 package (12 ounces) frozen vegetarian meat crumbles
- 1/2 teaspoon pepper
- 2 tablespoons all-purpose flour
- 2/3 cup ketchup
- 1 can (8 ounces) no-salt-added tomato sauce
- 6 hamburger buns, split and toasted
Directions
- In a large nonstick skillet, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through.
- Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.
Nutrition Facts
1 sandwich: 273 calories, 6g fat (2g saturated fat), 4mg cholesterol, 815mg sodium, 39g carbohydrate (10g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
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