“I always eat healthy meals and am not afraid to experiment with food. I put together some common Greek ingredients and really liked this combination. Hope you do, too. These burgers are delicious with roasted-garlic ciabatta rolls!” Lori Ann Panchisin - Ormond Beach, FL
Zeus Burgers
Zeus Burgers
Prep Time
15 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 3 tablespoons fat-free mayonnaise
- 2 teaspoons lemon juice
- 1 garlic clove, minced
- 1/4 teaspoon dried oregano
- 1/8 teaspoon salt
- BURGERS:
- 1/4 cup frozen chopped spinach, thawed and squeezed dry
- 1/4 cup crumbled reduced-fat feta cheese
- 2 tablespoons lemon juice
- 1 tablespoon pine nuts, finely chopped
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound lean ground beef (90% lean)
- 4 hamburger buns, split
Directions
- In a small bowl, combine the mayonnaise, lemon juice, garlic, oregano and salt. Cover and refrigerate until serving.
- In a large bowl, combine the spinach, cheese, lemon juice, pine nuts, garlic, oregano, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear.
- Toast buns on for 1 minute or until lightly browned. Serve burgers on buns with reserved sauce.
Nutrition Facts
1 each: 335 calories, 13g fat (5g saturated fat), 73mg cholesterol, 669mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 28g protein.
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