Creamy Berry Smoothies

Name: Creamy Berry Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1/2 cup pomegranate juice; 1 tablespoon agave syrup or honey; 3 ounces silken firm tofu (about 1/2 cup); 1 cup frozen unsweetened mixed berries; 1 cup frozen unsweetened strawberries

Total Time Prep/Total Time: 10 min.

Yield 2 servings

Contest Winner

Test Kitchen Approved

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. —Sonya Labbe, West Hollywood, California

Ingredients

1/2 cup pomegranate juice
1 tablespoon agave syrup or honey
3 ounces silken firm tofu (about 1/2 cup)
1 cup frozen unsweetened mixed berries
1 cup frozen unsweetened strawberries

Directions

Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts

1 cup: 157 calories, 1g fat (0 saturated fat), 0 cholesterol, 24mg sodium, 35g carbohydrate (29g sugars, 3g fiber), 4g protein.

Recipe Creator