Sweet Potato Hash

Name: Sweet Potato Hash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Ingredients: 1 tablespoon brown sugar; 2 teaspoons kosher salt; 2 teaspoons smoked paprika; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1/4 teaspoon dried rosemary, crushed; 4 medium sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 2 medium red and/or yellow sweet peppers, chopped; 1/2 large sweet onion, thinly sliced; 3 garlic cloves, minced; 2 fully cooked chicken sausage links, chopped; 2 tablespoons minced fresh thyme

Total Time Prep/Total Time: 30 min.

Yield 8 servings

Test Kitchen Approved

Forget traditional hash with plain old potatoes. Add color, flavor and extra nutrition with sweet potatoes! I recommend serving the hearty breakfast favorite with with BBQ sauce, ketchup or salsa, or with two eggs over easy in the middle. —Ken Kingery, Moscow, Idaho

Ingredients

1 tablespoon brown sugar
2 teaspoons kosher salt
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon chili powder
1/4 teaspoon dried rosemary, crushed
4 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 medium red and/or yellow sweet peppers, chopped
1/2 large sweet onion, thinly sliced
3 garlic cloves, minced
2 fully cooked chicken sausage links, chopped
2 tablespoons minced fresh thyme

Directions

In a small bowl, combine the first 6 ingredients; set aside.
In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Add the peppers, onion and garlic; saute until vegetables are tender. Stir in the sausage, thyme and spice mixture. Cook 5 minutes longer or until heated through.

Nutrition Facts

3/4 cup: 184 calories, 5g fat (1g saturated fat), 16mg cholesterol, 623mg sodium, 29g carbohydrate (13g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.

Recipe Creator