Tomato and Pepper Sirloin Steak

Total Time Prep: 15 min. Cook: 35 min.
Yield 6 servings
Test Kitchen Approved
The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. —Gayle Tarkowski, Traverse City, Michigan

Ingredients

  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 pounds beef top sirloin steak, thinly sliced
  • 3 tablespoons canola oil
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 large green peppers, cut into strips
  • 2 to 3 tablespoons beef broth
  • 1-1/2 teaspoons Worcestershire sauce
  • Hot cooked rice

Directions

  1. In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat.
  2. In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes.
  3. Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.

Nutrition Facts

1 cup pepper steak mixture: 284 calories, 12g fat (2g saturated fat), 46mg cholesterol, 552mg sodium, 17g carbohydrate (6g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.

The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. —Gayle Tarkowski, Traverse City, Michigan
Recipe Creator

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